A Serving of a salad with pineapple, turmeric powder, papaya, and flaxseeds offers powerful anti-inflammatory benefits. Cherries contain anthocyanins, which help reduce inflammation, while pineapple’s bromelain enzyme also fights inflammation and swelling. Turmeric’s curcumin is known for its strong anti-inflammatory effects, easing joint pain and reducing inflammation. Papaya, rich in vitamin C and papain, further helps reduce inflammation and supports digestion. Flaxseeds provide omega-3 fatty acids, known for their anti-inflammatory properties. Together, these ingredients create a nutrient-packed salad that can help reduce inflammation and promote overall health.