A Serving of a salad made with guava,banana,orange, almonds, cashew nuts, pumpkin seeds, and yogurt is a nutrient-rich combination that can greatly benefit hair health. Guava provides a high amount of vitamin C, which supports collagen production, vital for maintaining strong hair strands, while also aiding in the absorption of iron to prevent hair loss. Almonds offer a significant amount of vitamin E, which improves scalp circulation, strengthens hair, and protects it from environmental damage. Cashew nuts provide zinc, a key mineral for hair growth, repair, and maintaining a healthy scalp. Pumpkin seeds are rich in magnesium, omega-3 fatty acids, and zinc, supporting hair health by nourishing the scalp and follicles. Yogurt contributes protein and probiotics, which help maintain a healthy scalp and support hair growth, along with B-vitamins to strengthen hair and reduce hair fall. Together, these ingredients create a powerful blend of nutrients that promote healthy, shiny hair and may reduce hair thinning and hair loss.