Black urad dal porridge, when prepared traditionally in a mud pot, is a highly nutritious and wholesome dish. Per 100 ml serving, it provides approximately 110–130 calories, making it a good source of sustained energy. Rich in plant-based protein (7–9 grams), it supports muscle repair and growth, especially beneficial for vegetarians. The porridge also contains 3–4 grams of dietary fiber, which aids digestion and promotes gut health. Its carbohydrate content (15–18 grams) offers steady energy release, while healthy fats (1–2 grams) support overall cellular function. Notably, it is a good source of minerals like calcium (40–60 mg), iron (2–3 mg), magnesium (25–35 mg), and potassium (250–300 mg), which collectively support bone strength, blood formation, muscle function, and heart health. It also contains folate (25–30 mcg), important for cell regeneration and especially vital during pregnancy. This porridge is not only a traditional comfort food but also a balanced meal option, ideal for those seeking natural, nutrient-dense diets.