Chicken with Veg Salad is a protein-packed, nutrient-rich meal that offers numerous health benefits. It provides around 300–350 calories, with 40–45g of protein, making it excellent for muscle repair, satiety, and metabolism support. The chicken is a lean source of essential nutrients like B vitamins (especially B6 and B12), which aid in energy production and red blood cell formation. Paired with a fresh vegetable salad, it adds 5–10g of fiber, along with a variety of vitamins and minerals such as vitamin C, potassium, and antioxidants that support immune function, digestion, and overall health. This combination is not only filling but also promotes heart health, helps regulate blood sugar, and provides sustained energy, making it a balanced and wholesome meal.