The Diabetes-Friendly Fruit Salad, made with strawberries, apple slices, pineapple,papaya, and kiwi, is an excellent choice for regulating blood sugar levels. . Apple slices, high in soluble fiber, slow the absorption of sugars into the bloodstream, while pears provide pectin, a fiber that also helps control blood sugar. Kiwi, packed with fiber and vitamin C, supports digestive health and may aid in blood sugar regulation. For a serving, this fruit salad typically contains 80-100 calories, 20-25g of carbohydrates (with 12-18g of sugars), 1-2g of protein, 0-1g of fat, and 5-7g of fiber. It also offers 30-50mg of vitamin C and 150-250mg of potassium, making it a nutritious and blood-sugar-friendly option.