Rice with veggies and paneer is a wholesome and nutritious meal, providing a balanced mix of carbohydrates, proteins, and essential vitamins. A 200g serving offers approximately 350-400 kcal, 12-15g of protein, 50-55g of carbohydrates, and 10-15g of healthy fats. Rich in fiber, calcium, and antioxidants from vegetables, this meal supports digestion, muscle health, and overall well-being.