Sprouted Green Gram, Moong Dal, and Rajma are nutrient-dense foods packed with protein, fiber, iron, and essential vitamins, supporting muscle growth, digestion, and heart health. Made by soaking and sprouting green gram, moong dal, and kidney beans (rajma), they enhance nutrient absorption and improve gut health. A serving provides approximately 130 kcal, 20 g protein, 1.5g fat, and 22g carbohydrates, making it a great addition to a balanced diet.